Coquille Downtown Studio Events Calendar74 E first StCoquille, OR Home of CREATE (formerly the CAEEC ) and Coquille Martial Arts | ||||||||
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Bandon OR Systema for Fitness Have you hit a weight loss plateau? Do you want a more efficient workout? Do you want to learn how to work safer and with fewer injuries? Do you want to learn how to work WITH your existing injuries? February 25th 10am - 12pm Systema is a Russian martial discipline that focuses on health maintenance of the entire body for efficiency, by learning proper breathing and relaxation techniques, movement that is consistent with human skeletal design for balance, increased health and strength, and personal safety. This class is designed for fitness minded older teens and adults. It is especially beneficial for fitness professionals. No previous experience required. FREE to members of Absolute Balance and Coquille Martial Arts 5.00 donation for non members
More info: http://coquillemartialarts.com
Thursday, March 1st Training for advanced belt students 7:30pm to 8:30pm
More info: http://coquillemartialarts.com
Tuseday, March 6th Training for advanced belt students 7:30pm to 8:30pm
More info: http://coquillemartialarts.com
Testing starts at 10:00am sharp! Saturday, March 24th Students must have a complete uniform & school patch. Sparring testing Friday March 23rd ... Monday March 19 for Bandon Adults. Must have testing fee and Tuition paid.
More info: http://coquillemartialarts.com
Note: the date has changed Our In-school tournament will be held March 17th, 9:30 an at the Coquille Downtown Studio. Plan on performing your form, weapons form, and sparring.
More info: http://coquillemartialarts.com
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Coquille Martial Arts
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